EMPOWER!
讓知識成為你的力量！Let Knowledge becomes your Strength!

歡迎來到健美女大生網站。我是 Kelly 教練，我們提供專業精準有效的線上健身教學課程與個人化健身計畫，讓你有效利用投入在運動與飲食的每分努力，獲得屬於你的最佳體態。

在 2012 年創立了健美女大生部落格，累積上百篇知識文章與破 500 萬瀏覽人次，透過傳遞有科學根據的資訊，幫助更多健身愛好者。

健身科學與營養學，比起其他基礎科學學門，是一門相對新穎、開放、但也相對充斥更多雜訊的領域。健美女大生部落格從開張至今數年，堅持只提供「科學、有效、合理」的高質量知識與教學課程。

而隨著 Kelly 教練實務經驗的累積，知識的實證性與實用度，也逐步累積。不只是「我覺得正確」，更要是「你可以實踐」。

Welcome to 健美女大生’s website. I am Coach Kelly, and we provide professional and precise online courses and personalized fitness plans to help you make the most of every effort you put into exercise, diet and lifestyle management.

Founded in 2012, the 健美女大生 blog has accumulated hundreds of knowledge articles and over 7 million page views. By delivering scientifically based information, we aim to assist more people who aspire to eat, move and live better.

Compared to other foundational scientific disciplines, fitness science and nutrition are a relatively new and open fields, filled with more noise. For several years since its inception, 健美女大生 blog has remained committed to offering high-quality knowledge and instructional courses that are “scientific, effective, and doable.”

It’s not just about “what I feel is correct” but more about “what you can put into practice.”