啞鈴側平舉 Dumbbell Lateral Raise

啞鈴側平舉 Dumbbell Lateral Raise 為上半身最主要的輔助動作之一，可以補足六大動作中對肩膀的中/側三角肌（Ｍedial/Side Deltoids）訓練較不足的常見情況 👑

（Kelly 教練補充：這對於一週練 5 次以內的「練健康者」來說，完全不是問題，六大動作中的肩推、胸推與划船已經對三角肌有足夠的訓練。只有在你追求精實健壯的手臂線條時，他才會是個「問題」🤪）

Dumbbell Lateral Raise is one of the main auxiliary movements for the upper body, which can compensate for the common situation where the medial/side deltoids are undertrained in the six major movements. 👑

(Coach Kelly adds: For those who train for health purposes up to 5 times a week, this is not an issue at all, as the shoulder presses, chest presses, and rows in the six major movements already provide sufficient training for the deltoids. It only becomes a “problem” when you are pursuing toned and strong arm aesthetics. 🤪)

器材＆規格：BYZOOM Pure Series 可調式啞鈴 11.3kg、站立式收納健身椅 https://www.byzoomfitness.com/ （輸入折扣碼 KellyFit 全站 87 折！）